13 years to adult: Dissolve 2 tablets in 200mL fresh water. Drink according to the dosage shown below. Discard unused solution after 2 hours or 24 hours if refrigerated.
USAGE ADVICE
Before & After Physical Activity:
Take 200-400mL Hydralyte Sports within 2 hours prior to and after activity to help establish healthy hydration status.
During Physical Activity:
Low to moderate intensity: Consume 200-400mL Hydralyte sports every hour of physical activity.
High intensity activity or profuse sweating: Consume 400-800mL Hydralyte Sports every hour of physical activity. Regulate consumption in response to first and other signs of dehydration. Consume drinking water, in between doses, if required.
Maximum Daily Dose:
According to body weight, (<60kg) - take up to 3 x 600mL doses per day during activity.
(>60kg) - take up to 5 x 600mL doses per day during activity, or as directed by your healthcare professional. For long term use, seek advice from a healthcare professional.