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Hydrodol Rehydration X Recovery Powder 10 Pack
  Product ID: 2724627

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Hydrodol Rehydration X Recovery Powder 10 Pack

Hydrodol Rehydration X Recovery Powder 10 Pack

Product ID: 2724627
$23.99
$0.96 Off RRP
Don't Pay RRP: $24.95
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Pharmacist Only Medicine

 This product is a Healthcare Practitioner-only dispensed medicine. To allow us to dispatch this product we require you to complete an online health questionnaire to allow our Healthcare practitioner to ensure that this product is suitable for you. Our healthcare practitioner may need to contact you if they feel a further consultation is required based on the product you are purchasing. If preferred our Healthcare practitioners are available if you wish to talk to them on 1300 367 283 free of charge.

ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. INCORRECT USE COULD BE HARMFUL.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
ASK YOUR PHARMACIST ABOUT THIS PRODUCT.
ASK YOUR PHARMACIST ABOUT THIS PRODUCT. INCORRECT USE COULD BE HARMFUL.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. WEAR PROTECTIVE CLOTHING, HATS AND EYEWEAR WHEN EXPOSED TO THE SUN. PROLONGED SUN EXPOSURE SHOULD BE AVOIDED. FREQUENT USE AND RE-APPLICATION IN ACCORDANCE WITH DIRECTIONS IS REQUIRED FOR EFFECTIVE SUN PROTECTION.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. USE IN CONJUNCTION WITH A HEALTHY DIET AND EXERCISE.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
ALWAYS FOLLOW THE DIRECTIONS FOR USE.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
ALWAYS FOLLOW THE DIRECTIONS FOR USE.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
THIS PRODUCT IS NOT AVAILABLE FOR PURCHASE BY THE GENERAL PUBLIC.
BREAST MILK IS BEST FOR MOST BABIES. INFANT FORMULA IS A HEALTHY ALTERNATIVE IF NEEDED. RETAIL QUANTITIES ONLY. LIMITS APPLY.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. WEAR PROTECTIVE CLOTHING, HATS AND EYEWEAR WHEN EXPOSED TO THE SUN. PROLONGED SUN EXPOSURE SHOULD BE AVOIDED. FREQUENT USE AND RE-APPLICATION IN ACCORDANCE WITH DIRECTIONS IS REQUIRED FOR EFFECTIVE SUN PROTECTION.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. USE IN CONJUNCTION WITH A HEALTHY DIET AND EXERCISE.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
ALWAYS READ THE LABEL AND FOLLOW THE DIRECTIONS FOR USE. INCORRECT USE COULD BE HARMFUL.

PLEASE REFER TO ANY HEALTH AND PRODUCT WARNINGS BELOW.
ASK YOUR PHARMACIST ABOUT THIS PRODUCT. INCORRECT USE COULD BE HARMFUL.
 

Information

Hydrodol
Restore balance with Hydrodol.

Hydrodol Rehydration X Recovery combines electrolytes, magnesium and 72 trace minerals to relieve symptoms of dehydration and aid recovery from illness due to vomiting, diarrhoea, exercise, heaving sweating and occasional hangovers.

With added B Vitamin complex to support energy levels, and Ginger traditionally used in Western herbal medicine to relieve digestive discomfort, Hydrodol Rehydration X Recovery helps you restore balance for a healthier you.

All of the products in Hydrodol Rehydration range is made in Australia, formulated using the internationally recognised World Health Organization formula for oral rehydration, and enhanced with added minerals for optimal recovery.

Hydrodol
Hydrodol
ELECTROLYTES
Support hydration levels and help restore balance, as well, facilitate a faster recovery process through the replenishment of minerals lost during illness.
MAGNESIUM (Mg)
Mg depletion occurs during illness, such as vomiting and diarrhoea. Essential for nerve function and energy production, yet, 1 in 3 Australians fall short on daily intake.
72 TRACE MINERALS
Illness recovery demands mineral replenishment. Hydrodol Rehydration delivers Aquamin - a unique, multi-mineral blend, derived from Icelandic seaweed.
GLUCOSE
Glucose provides essential fuel to the immune system and brain, allowing you to fight off illness and decrease time to recover.
Hydrodol

PRE-EVENT VITAMIN BOOST
B Vitamins, Vitamin C, Antioxidants & Amino Acids

Hydrodol

REHYDRATION
Electrolytes, Magnesium,
72 trace minerals

Hydrodol

X IMMUNITY
Electrolytes, Magnesium,
72 trace minerals
PLUS Vitamin C, D & Zinc

Hydrodol

X RECOVERY
Electrolytes, Magnesium,
72 trace minerals
PLUS Ginger & B Vitamins

Hydrodol

General Information

RELIEVES SYMPTOMS
OF DEHYDRATION
GINGER IS TRADITIONALLY
USED IN WESTERN HERBAL
MEDICINE TO RELIEVE
DIGESTIVE DISCOMFORT
OF DEHYDRATION
SUPPORTS HEALTHY IMMUNE
SYSTEM FUNCTION

Warnings

Use only as directed. If symptoms persist, talk to your healthcare
professional. Vitamin and mineral supplements should not replace a balanced diet.
Contains sugars and sulfites. One sachet dose (7 g) contains 340 mg of sodium and
157 mg of potassium. If you have kidney disease or are taking heart or blood pressure
medicines - consult your doctor or pharmacist before use. Keep out of reach of children.
If diarrhoea persists, seek medical advice.
Do not use if tamper seal is broken or
sachet is torn.

Common Uses

Common signs of mild
dehydration can include:

Thirst
Dry or sticky mouth
Low urine output
Dark yellow urine
Dry, cool skin

Ingredients

Sodium chloride (sodium 203.98 mg, chloride 316.05 mg) 520.03 mg; Sodium citrate dihydrate (sodium 136.01 mg) 580.02 mg; 
Potassium chloride (potassium 157.01 mg, chloride 143.01 mg) 300.02 mg; Magnesium 
citrate nonahydrate (magnesium 105 mg) 883.19 mg; Aquamin soluble forte (calcified lithothamnion tophiforme 90.01 mg) 240.03 mg; Glucose 2.7 g; Zingiber officinale (Ginger) 
extract dry conc. 49.98 mg equiv to dry rhizome 1 g (1000 mg); Thiamine hydrochloride 
(thiamine, vitamin B1 14 mg) 17.78 mg; Riboflavin (vitamin B2) 2.52 mg; Nicotinamide 14.63 mg; Calcium pantothenate (pantothenic acid, vitamin B5 5.53 mg) 6.02 mg; Pyridoxine hydrochloride 
(Pyridoxine, vitamin B6 1.68 mg) 2.1 mg; Cyanocobalamin (vitamin B12) 2.38 micrograms

Directions

For the symtpoms of mild dehydration: 

Adults: 1 sachet in 200ml 
For the relief of symptoms of mild dehydration:
Adults: 1 sachet in 200 mL of water as required (maximum 2 sachets per day or as directed
by your healthcare professional). Children: As directed by your healthcare professional.
Fluids should be consumed at a rate to satisfy thirst and maintain pale-coloured urine.

Indications

Relieves symptoms of dehydration. Helps restore body
electrolyte balance. Helps restore body electrolyte balance after exercise. Aids with
recovery from illness. Supports energy production. Supports energy levels. Supports
healthy stress response in the body. Supports nervous system, muscle and bone health.
Supports immune system health. Supports immune system function.

Rated 5 out of 5 by from A game changer when it comes to Rehydration! I run and work out every single day, so staying hydrated and recovering well is a non-negotiable—and Hydrodol Rehydration X Recovery has become my go-to! I love that it’s packed with electrolytes, magnesium, trace minerals, B vitamins for energy, and even ginger to help with digestion as I have a sensitive stomach. I genuinely feel the difference in my energy levels and muscle recovery when I use it, especially after intense sessions or hot days. The tropical flavour is delicious (and that’s saying a lot—I'm fussy with these kinds of things!), and the individual sachets make it super easy to take on the go. This has earned a permanent spot in my sports bag. Highly recommend if you’re active and want to feel your best, every day.
Date published: 2025-04-04
Rated 5 out of 5 by from I can’t get enough of this! As someone who trains regularly, it’s super important for me to stay hydrated and get my electrolytes in, I have tried many different electrolyte drinks and this one by far is my favourite!
Date published: 2025-04-04
Rated 5 out of 5 by from My new go-to for hydration and recovery! I’ve been using Hydrodol Rehydration X Recovery after all my workouts, and even after the occasional night out, and I’m actually impressed! I have noticed a difference in how quickly I feel rehydrated and refreshed as well as giving me an energy boost to go about my day even after a workout or travelling. Plus, I love that it supports my muscle recovery, and even digestive system. These sachets are super convenient I bring them everywhere and the tropical flavour smells and tastes delicious! Highly recommend!
Date published: 2025-04-04
Rated 5 out of 5 by from Amazing for Hydration & Recovery Hydrodol is a great addition to any busy lifestyle. The combination of 72 minerals, B vitamins, electrolytes, and amino acids provides essential hydration and recovery support after long days, workouts, or social events. It's easy to take and a great way to maintain balance. Definitely a must-have!
Date published: 2025-04-04
Rated 5 out of 5 by from So hydrating & convenient! These have been so handy to take after my morning runs! The individual sachets are so convenient to take to keep me hydrated after exercising. Love the refreshing tropical taste too!
Date published: 2025-04-04
Rated 5 out of 5 by from my new go to for rehydration what a difference it has made with my energy levels! I also really like the flavour too!
Date published: 2025-04-03
Rated 5 out of 5 by from My go-to electrolytes!!! Recently tried this for the first time the other week! Hydrodol Rehydration X Recovery reduces symptoms of dehydration, supports energy and even immune health!
Date published: 2025-04-03
Rated 5 out of 5 by from Easy to use & perfect for gym goers! The tropical flavour is so delicious! And the electrolytes including magnesium are great to help support any gym goers with muscle recovery. Side note - the satchets are the perfect size to fit inside a handbag or gym bag.
Date published: 2025-04-03
Rated 5 out of 5 by from Hydrodol - Rehydration x Recovery I recently tried the Hydrodol - Rehydration x Recovery for the first time and I loved it, it has a tropical flavour which is so refreshing and reminds me of summer in a cup. I love that its Australian made and ownd also. It will be a staple in my pantry.
Date published: 2025-04-02
Rated 5 out of 5 by from Great for after Friday night drinks! Hydrodol definitely helps with dehydration and hangovers! It also gives me an extra energy boost for the weekend
Date published: 2025-04-02
Rated 5 out of 5 by from Perfect for everyday use! I bought these because I feel dehydrated quite often! They work wonders and I love the taste!
Date published: 2025-04-02
Rated 5 out of 5 by from The best way to hydrate again after a dance! I use this product every time I have an audition… after a strenuous dance call, it helps my throat regain moisture and feel mental clarity before my next singing call. Couldn’t recommend it any more!
Date published: 2025-04-01
Rated 5 out of 5 by from Great product I used this post workout & it relieved my symptoms of dehydration, I like that each packet comes with 10 sachets it’s great for on the go or holidays.
Date published: 2025-04-01
Rated 5 out of 5 by from Tastes so good I’ve been using this the last few weeks and it tastes so good and gives me so much energy. I love it!
Date published: 2025-04-01
Rated 5 out of 5 by from So convenient Absolutely love this product. I love the convenient little sachets and it tastes amazing! I love that I can keep this product in my work bag and also a little stash in my car so I can use it on the go!
Date published: 2025-04-01
Rated 5 out of 5 by from Great for maximum energy! I bought this recently when our family fell ill! Perfect to hydrate and get back to the busy lifestyle. Tasted great like tropical cordial!
Date published: 2025-04-01
Rated 5 out of 5 by from Delicious! I tried Hydrodol x Rehydration x Recovery for the first time and I liked it, especially the refreshing tropical flavour and the fact that it is Australian made and owned. Will be purchasing again.
Date published: 2025-04-01
Rated 5 out of 5 by from Perfect rehydration drink for on the go I purchased this a few weeks for post exercise recovery and it did not disappoint. The flavour is amazing as well! Will buy again.
Date published: 2025-04-01
Rated 5 out of 5 by from Tastes amazing! Such a great flavour and great for hydration. Will repurchase!
Date published: 2025-04-01
Rated 5 out of 5 by from So yummy! Absolutely love this products! Occasionally after too many wines this product really helps to clear the head :)
Date published: 2025-04-01
Rated 5 out of 5 by from very convenient for on-the-go These electrolyte sachets are very convenient for on-the-go. I experienced improved hydration after using them. The post-exercise recovery is definitely effective, and it has aided my recovery from illness.
Date published: 2025-03-31
Rated 5 out of 5 by from Great tasting and amazing benefits Purchased this a few weeks ago to help aid rehydration after running and am really happy with it
Date published: 2025-03-31
Rated 5 out of 5 by from Great for labour/ birth prep! Using this to hydrate and prepare my body in the lead up to birth - has also been great to help manage the return of morning sickness symptoms!
Date published: 2025-03-30
Rated 5 out of 5 by from My new go to post hot Pilates drink! Been loving having a Hydrodol sachet with water post hot Pilates class. It’s been a great way to keep hydrated throughout the day, after the hot room! Always keep a few in my bag on the go too!
Date published: 2025-03-30
Rated 5 out of 5 by from Great taste and so refreshing! Love it! The taste is delicious and I’ve been adding ice to my cold water and Hydrodol and it’s so refreshing after a tough workout!
Date published: 2025-03-30
Rated 5 out of 5 by from My Go-To for Hydration & Recovery love this product! As a Pilates instructor, I’m always on the move, and staying hydrated is so important. After teaching back-to-back classes, this helps me recharge by supporting electrolyte balance, energy levels, and muscle recovery. The sachets are super convenient—I can just mix one with water and feel refreshed for the rest of the day. It’s definitely a must-have in my routine!
Date published: 2025-03-28
Rated 5 out of 5 by from The single serve sachet is perfect for on the go! A great example of rehydration on the go, as a busy mum of two reaching into my bag for my hydrodol has been a life saver! It tastes great too. My new must have as a mum.
Date published: 2025-03-27
Rated 5 out of 5 by from Love the way it restores hydration fast Really enjoying taking Hydrodol when I’ve had a big night and need hydration restored quickly or after a hard workout session. Tastes great, easy to mix up and works, what’s not to love!
Date published: 2025-03-27
Rated 5 out of 5 by from Great taste and perfect for my post workouts Love the tropical flavour, so easy to drink and perfect for after my workouts and sauna sessions.
Date published: 2025-03-25
Rated 5 out of 5 by from Great for recovery Entire family had an upset stomach and needed something to replenish our bodies. This was a great source of nutrient boost. Delicious tropical flavours and easy to drink. Highly recommended!
Date published: 2025-03-24
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