Each hard capsule contains:  VITAMINS:  Biotin 75 micrograms, Calcium ascorbate dihydrate 60.52 mg, equiv. to ascorbic acid (Vitamin C) 50 mg, Calcium panthothenate 54.59 mg, equiv. to pantothenic acid (Vitamin B5) 50 mg, Choline bitartrate 25 mg, Colecalciferol (Vitamin D3 500 IU) 12.5 micrograms, d-alpha-tocopheryl acid succinate (Vitamin E 25 IU) 20.66 mg, Inositol 25 mg, Levomefolate calcium 216 micrograms, equiv. to levomefolic acid (L-5-MTHF) 200 micrograms, Cyanocobalamin (Vitamin B12) 100 micrograms, Mecobalamin (co-methylcobalamin) (Vitamin B12) 100 micrograms, Menaquinone 7 (Vitamin K2) 7.5 micrograms, Nicotinic acid 20 mg, Nicotinamide 20 mg, Pyridoxal 5-phosphate monohydrate 7.84 mg, equiv. to pyridoxine (Vitamin B6) 5 mg, Pyridoxine hydrochloride 24.31 mg, equiv. to pyridoxine (Vitamin B6) 20 mg, Retinol acetate (Vitamin A 1,250 IU) (375 micrograms retinol equivalents) 
430 micrograms, Riboflavin (Vitamin B2) 20 mg, Riboflavin sodium phosphate 7.14 mg equiv. to riboflavin (Vitamin B2) 5 mg, Thiamine hydrochloride 63.55 mg, equiv. to thiamine (Vitamin B1) 50 mg  MINERALS: Borax 8.82 mg, equiv. to boron 1 mg, Calcium citrate tetrahydrate 118.6 mg, equiv. to calcium 25 mg, Chromium nicotinate 250 micrograms, equiv. to chromium 25 micrograms, Potassium iodide 98 micrograms, equiv. to iodine 
75 micrograms, Magnesium amino acid chelate 87.5 mg, equiv. to magnesium 17.5 mg, Manganese amino acid chelate 5 mg equiv. to manganese 1 mg, Molybdenum trioxide 19 micrograms, equiv. molybdenum 12.5 micrograms, Selenomethionine 
62.1 micrograms, equiv. to selenium 
25 micrograms, Zinc amino acid chelate 37.5 mg, equiv. to zinc 7.5 mg  HERBAL EXTRACTS: Vaccinium macrocarpon (Cranberry) ext. dry conc. 60 mg, from fresh fruit 60 g, Withania somnifera (Ashwagandha) ext. dry conc. 20 mg, from dry root 500 mg, Withania somnifera (Ashwagandha) ext. dry conc. 46.68 mg, from dry leaf 1.167 g