Active Ingredients: Each capsule contains:
Vitamins:
Retinol palmitate 341 micrograms
equiv. to vitamin A 187.5 micrograms retinol equivalents
Thiamine hydrochloride 31.78 mg
equiv. to thiamine (vitamin B1) 25 mg
Riboflavin (vitamin B2) 20 mg
Riboflavin sodium phosphate (active vitamin B2) 6.8 mg
equiv. to riboflavin (vitamin B2) 5 mg
Nicotinic acid (vitamin B3) 2.5 mg
Nicotinamide (vitamin B3) 50 mg
Calcium pantothenate 50 mg
equiv. to pantothenic acid (vitamin B5) 45.8 mg
Pyridoxal 5-phosphate monohydrate (P5P) (active vitamin B6) 4.1 mg
equiv. to pyridoxine (vitamin B6) 2.5 mg
Pyridoxine hydrochloride 30.4 mg
equiv. to pyridoxine (vitamin B6) 25 mg
Calcium folinate 137 micrograms
equiv. to folinic acid (activated vitamin B9) 100 micrograms
Levomefolate calcium 130.4 micrograms
equiv. to levomefolic acid (5-MTHF)(active vitamin B9) 100 micrograms
Cyanocobalamin (vitamin B12) 100 micrograms
Mecobalamin (co-methylcobalamin)(active vitamin B12) 100 micrograms
Ascorbic acid (vitamin C) 50 mg
Colecalciferol 12.4 micrograms
equiv. to vitamin D3 500 IU
d-alpha-tocopherol acid succinate 20.7 mg
equiv. to vitamin E 25 IU
Biotin (vitamin H) 75 micrograms
Menaquinone 7 (vitamin K2) 7.5 micrograms
Minerals:
Boron (as borax) 0.5 mg
Calcium (as calcium citrate tetrahydrate) 12.5 mg
Chromium (as chromium picolinate) 25 micrograms
Copper (as copper gluconate) 100 micrograms
Iodine (as potassium iodide) 37.5 micrograms
Magnesium (as magnesium phosphate pentahydrate) 20 mg
Manganese (as manganese amino acid chelate) 1.5 mg
Molybdenum (as molybdenum trioxide) 62.5 micrograms
Potassium (as potassium iodide) 11.6 micrograms
Selenium (as selenomethionine) 25 micrograms
Zinc (as zinc amino acid chelate) 10 mg
Nutrients:
Choline bitartrate 50 mg
Inositol 25 mg
Lycopene 100 micrograms
Herbal extracts dry concentrate:
Schisandra chinensis (schisandra) fruit 37.5 mg
equiv. to dry 750 mg
Rhodiola rosea (rhodiola) root 25 mg
equiv. to dry 250 mg

Contains: Stop taking this medication if you experience tingling, burning or numbness and see your healthcare practitioner as soon as possible [contains vitamin B6]. This product contains selenium which is toxic in high doses. A daily dose of 150micrograms for adults of selenium from dietary supplements should not be exceeded. If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist. When taken in excess of 3000 micrograms retinol equivalents, vitamin A can cause birth defects. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. Not suitable for use in women. Contains ethanol no more than 3% v/v as a preservative and sulfites.