For best results apply 15-20 minutes before sun exposure. Do not apply in windy conditions. Hold can 10 to 15cm away from teh body and apply liberally, spraying slowly and evenly until product is visible on skin. Rub in. Do not spray onto face. Spray onto hand and apply to the face. Use in well ventilated areas. Reaply after swimming, excessive perspiration, towelling or prolonged sun exposure.